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Stillness in Qigong

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7 Rules of Good Qigong Practice (12 mins)

Jeff on YouTube • 11m

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  • Stillness in Qigong

    One of the most useful aspects of Qigong practice is that we can enter into a state of “Stillness.”

    This is a time when our body, mind, spirit, Shen, and Qi can just stop, unwind and come back to centre.

  • Qigong for Inner and Outer Peace

  • Guiding the Qi through the Microcosmi...

    Here is a simple Qigong exercise that can help relax and calm the mind, energize and invigorate the body.
    It is an exercise called "Guiding the Qi through the Microcosmic Orbit"
    Give it a try and let your Qi flow!