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  03:23

  Stillness in Qigong

  Stillness in Qigong

  One of the most useful aspects of Qigong practice is that we can enter into a state of “Stillness.”

  This is a time when our body, mind, spirit, Shen, and Qi can just stop, unwind and come back to centre.

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  14:23

  Qigong for Inner and Outer Peace

  Qigong for Inner and Outer Peace

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  11:04

  Guiding the Qi through the Microcosmi...

  Guiding the Qi through the Microcosmi...

  Here is a simple Qigong exercise that can help relax and calm the mind, energize and invigorate the body.
  It is an exercise called "Guiding the Qi through the Microcosmic Orbit"
  Give it a try and let your Qi flow!