Up Next in Jeff on YouTube

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  11:04

  Guiding the Qi through the Microcosmi...

  Guiding the Qi through the Microcosmi...

  Here is a simple Qigong exercise that can help relax and calm the mind, energize and invigorate the body.
  It is an exercise called "Guiding the Qi through the Microcosmic Orbit"
  Give it a try and let your Qi flow!

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  08:49

  Simple Daily Refresh Qigong Practice ...

  Simple Daily Refresh Qigong Practice ...

  Here is a simple Qigong practice that will help rejuvenate, refresh, and brighten your Qi and Spirit!

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  21:33

  7 Minute Meditation Live Replay

  7 Minute Meditation Live Replay

  There are many reasons to practice Qigong. Perhaps we are practicing to:
  - increase energy
  - reduce stress and relax
  - stimulate natural healing of body and mind

  ... but the "real reason" to practice Qigong is ... to simply 'Feel Good'
  🙂

  When we feel good, our body can heal naturally, our mind...