Here is a simple Qigong practice that will help rejuvenate, refresh, and brighten your Qi and Spirit!
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7 Minute Meditation Live Replay
There are many reasons to practice Qigong. Perhaps we are practicing to:
- increase energy
- reduce stress and relax
- stimulate natural healing of body and mind... but the "real reason" to practice Qigong is ... to simply 'Feel Good'
🙂When we feel good, our body can heal naturally, our mind...
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Qigong for Confidence (9 mins)
Build your root energy, confidence and self-esteem with Tiger Emerging. Emerge from your cave with a renewed sense of self-assurance and strength. Harness your inner tiger and embrace your authentic self!
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Qigong practice and the Olympics (18 ...
In this live video replay we discussed 5 similarities between Qi cultivation and training to be an Olympic athlete.
This is a light-hearted look at this ancient healing practice of Qigong
🙂
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