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Simple Daily Refresh Qigong Practice (9 mins)

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Guiding the Qi through the Microcosmic Orbit (11 mins)

Jeff on YouTube • 11m

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  • Simple Daily Refresh Qigong Practice ...

    Here is a simple Qigong practice that will help rejuvenate, refresh, and brighten your Qi and Spirit!

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    There are many reasons to practice Qigong. Perhaps we are practicing to:
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    ... but the "real reason" to practice Qigong is ... to simply 'Feel Good'
    🙂

    When we feel good, our body can heal naturally, our mind...

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