Qigong to Calm and Nourish the Heart
Jeff on YouTube
•
9m 14s
For more info, or full Qigong practices come visit:
➜ https://www.qigongforvitality.com/simple-qigong-routine-to-calm-stress-and-nourish-the-heart/
Come join the Communi-Qi for a free 7 day trial!
➜ https://qigongforvitality.vhx.tv
Here is a simple Qigong routine that will help reduce stress, anxiety, and excessive emotions. It will also help 'nourish the heart,' which is a unique Traditional Chinese Medicine (TCM) and Qigong concept.
This is the idea that the heart needs adequate Qi and energy to function well. When we 'nourish the heart' we are gently directing our Qi towards the centre of the chest - which can be calming and energizing at the same time 🙂
In this video we will learn and practice the "Circling the Chest" Qigong exercise—a simple yet powerful practice.
Up Next in Jeff on YouTube
-
Metta Qigong routine for Peace (14 mins)
In this video we’ll explore a simple Qigong routine that can help you create a profound sense of peacefulness and metta (loving-kindness) within yourself and radiate it out to the world.
Join us on this journey towards a more grounded and peaceful existence.
Metta, often known as “loving-kindness... -
6 Minute Qigong for Stress and Tensio...
In today’s fast-paced world, stress and tension have become common companions in our lives. Whether it’s:
- physical discomfort, aches and pains
- mental restlessness, agitation, anxiety
- or emotional strain, overwhelm, and stress ……finding effective ways to release these burdens is crucial f...
-
Qigong for Vibrant Qi and Healing Liv...
