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Metta Qigong routine for Peace (14 mins)

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Qigong to Calm and Nourish the Heart

Jeff on YouTube • 9m 14s

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  • Metta Qigong routine for Peace (14 mins)

    In this video we’ll explore a simple Qigong routine that can help you create a profound sense of peacefulness and metta (loving-kindness) within yourself and radiate it out to the world.
    Join us on this journey towards a more grounded and peaceful existence.
    Metta, often known as “loving-kindness...

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