Learn an exercise called "Lifting the Qi" - in this case it could also be called called "Goose Gong!" For this lesson Jeff guides you through a simple exercise to lift the Qi. This helps clear stagnation in the chest/heart area and benefits the pericardium meridian. It calms the liver and lifts the heart Qi which can really lift your mood. This is a unique video due to some very special visitors who come say hello at around the 7 minute mark! Enjoy :)
Up Next in Jeff on YouTube
-
Qigong to Calm and Nourish the Heart
For more info, or full Qigong practices come visit:
➜ https://www.qigongforvitality.com/simple-qigong-routine-to-calm-stress-and-nourish-the-heart/
Come join the Communi-Qi for a free 7 day trial!
➜ https://qigongforvitality.vhx.tvHere is a simple Qigong routine that will help reduce stress, an...
-
Metta Qigong routine for Peace (14 mins)
In this video we’ll explore a simple Qigong routine that can help you create a profound sense of peacefulness and metta (loving-kindness) within yourself and radiate it out to the world.
Join us on this journey towards a more grounded and peaceful existence.
Metta, often known as “loving-kindness... -
6 Minute Qigong for Stress and Tensio...
In today’s fast-paced world, stress and tension have become common companions in our lives. Whether it’s:
- physical discomfort, aches and pains
- mental restlessness, agitation, anxiety
- or emotional strain, overwhelm, and stress ……finding effective ways to release these burdens is crucial f...
3 Comments