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Lifting the Qi Exercise (8 mins)

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Flying Crane to Relax the Neck and Shoulder, and Lift the Spirits

Jeff on YouTube • 11m

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  • Lifting the Qi Exercise (8 mins)

    Learn an exercise called "Lifting the Qi" - in this case it could also be called called "Goose Gong!" For this lesson Jeff guides you through a simple exercise to lift the Qi. This helps clear stagnation in the chest/heart area and benefits the pericardium meridian. It calms the liver and lifts t...

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