Jools Sinclair interviews Jeff as part of her 2020 Magical Mindfulness Event.
Up Next in Jeff on YouTube
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15 Minute Qigong Meditation Youtube L...
Here is a replay of a Youtube Livestream where Jeff:
- discussed different meditation techniques
- gave instructions for Qigong meditation
- practiced a simple 15 minute Qigong meditation
- and Jeff said hello to people watching liveThe meditation only can be found here:
https://qigongforvital... -
5 Tips for Finding Harmony During Str...
1 Be satisfied with 'good enough'
2 Be mindful of 'input' (news, social media, conversations0
3 Maintain connections
4 Set small goals and routine
5 Practice Qigong 🙂 -
Qigong to Calm and Clear the Mind (10...
More than ever, it’s important to have a calm and clear mind. There are always worldly affairs to be concerned about – local, community and world news, family matters, global issues, and so on. There will always be something. For optimal health and wellness, we need to stay ‘calm and clear minded...
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