Qigong for Chest Tightness, Anxiety, and Heart Qi
Jeff on YouTube
•
11m
Up Next in Jeff on YouTube
-
3 Breath Qigong Moment
Take a moment for yourself... and take three slow, gentle breaths.
It may not seem like much, but this simple Qigong practice can ease tension, calm your mind, and help your Qi flow freely 🪷
It’s a gentle way to return to the peaceful, and wise part of yourself 😌 -
10 minute Qigong routine for seniors ...
Looking for a simple, calming way to move your body, ease stiffness, reduce stress and anxiety, and feel more energized?
This 10-minute Qigong routine can help! It is great for seniors, beginners, and anyone wanting a gentle, nourishing daily practice.
You can do this routine standing or seated.... -
5-Minute Qigong for Healing and Inner...
More than ever, we need to preserve and maintain our peaceful, calm, and clear mind! We can do this in a variety of ways – meditation, yoga, therapy, journalling, etc and Qigong!
Qigong practice is very helpful to:
🪷 Release excessive tension from the body and muscles
🌿 Practice breathing, which...
