Brain Boost - Find Flow with Change (18 mins)
Long Practices (all routines over 15 mins)
•
18m
Nourish the Shen, mind, and brain - giving you the energy to Flow through change!
This practice will help gently stimulate the brain through bilateral movements, while focusing on pausing in the Wuji.
This practice is helpful when you are going through changes - such as life transition, loss, moving, retirement, or adapting to a constantly changing world.
Breathe, allow yourself to 'feel' and Flow with all the changes around you!
This practice was from our live Qi Chat episode 90 - Qigong for Transformation and Change.
Here is a link to the full Qi Chat:
Up Next in Long Practices (all routines over 15 mins)
-
Hope and Healing (16 mins)
Hope and Healing will help you slow down, breathe, and create space for healing to happen naturally.
Through flowing movements, mindful breathing, and intention (yi), we gradually release unnecessary tension and invite the body and mind into a state of spaciousness, and balance.You’ll move thr...
-
Cheerful Meridians - Qigong for the F...
Stimulate, sweep, and nourish the meridians and fascia - leaving your body feeling light, relaxed, and energized!
This practice focuses on:- Sweeping
- Song (softening)
- Peng (elastic energy)
- and Water Flow through the 12 meridiansNourishing the meridians and fascia helps improve movement...
-
Move with Ease (21 mins)
The Practice of Effortless Action
Move gently, move lightly, move with presence, and feel tension begin to melt away as your Qi flows freely.
Many of us are used to working hard and putting a lot of effort into everything we do. There is certainly a time and place for that.
But there is also wis...
