A light-hearted practice to lift the spirit and brighten Shen! Animal inspired movements will leave you feeling fully present and engaged with the world. Fly like a bird soaring on the wind of a warm summer evening. Gather Qi with ‘Embrace Lotus’ and let your arms float up with ‘Dancing Like Rainbow.’ Similar to ‘Tiger Grasps Prey,’ Playful Puppy will keep legs and back strong while uplifting spirit. ‘Bear Searching for Berries’ will leave you feeling rooted with strength and connected to Earth.
Up Next in Long Practices (all routines over 15 mins)
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Qigong for Robust Digestion (21 mins)
Soothe Earth element and digestion with this harmonious practice. Includes abdominal massage, walking Qigong, Healing Sounds and Bear Qigong to encourage healthy, robust digestion! This routine was presented at the end of the "live" Qi Chat that can be found here: https://qigongforvitality.vhx.tv...
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Emerging Qi (29 mins)
Embrace full and grounded movements like a seed germinating to life. Invigorate your Qi with patting, swinging and bouncing then allow your 'root energy' to emerge. This is a great routine to do when you are feeling tense or "wound up." You will finish feeling light, fresh and fully Present! *Wh...
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Light Hearted (20 mins)
Lift your Spirit as you nourish Heart and Shen! Feel connected to the present moment while improving balance and coordination through the dynamic movements of compression, expansion, twisting and release. There are some moderately challenging exercises in this routine, so stay within your comfort...
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