Cleanse, relax, and release body, mind, spirit and Shen with Purify!
This practice includes several cleansing exercises, tapping, and Metta Qigong.
Excellent for times of stress, anxiety, and heightened emotions.
As you practice intentionally let go of all your current, past, and future worries, and enter into the Flow!
Filmed in an oak forest on a warm day, while fog magically rolled in during the healing Metta practice. This practice will leave you feeling light, refreshed, and with a deep sense of peace!
Up Next in Long Practices (all routines over 15 mins)
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Harmonzing Earth - Microcosmic Orbit ...
This practice brings together the wisdom of the Earth element with the flow of the Micro Cosmic Orbit, one of the most important pathways of Qi circulation in Qigong.
By supporting the spleen and stomach energy, this routine helps restore balance whether your system is deficient or excessive, gu... -
Sweeping Willow Flow (20 mins)
Embrace the rooted strength, and the graceful flow of a willow tree!
This practice includes:
- grounded exercises to help your legs feel flexible and strong
- gentle full body coordination practice to help your body move as one
- and a deeply relaxing Swaying Willow exercise that can help you con... -
9 Peng Qigong
Experience a deeper, expansive feeling in your practice using the exercises you already know! You can cultivate, nourish, and build your root Qi with Peng Qigong!
Peng is a quality of movement and practice that means 'expansive, buoyant force.'
There are many types of Peng, and in this routine ex...
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