A deep dive into the Lung meridian and system. Learn about functions according to Traditional Chinese Medicine, common imbalance patterns, three important acupressure points, and ideas to improve your Qigong for Lungs.
Topics covered include:
- Lung functions
- Lung meridian pathway
- Three important points on the Lung meridian (LU1, LU5, and LU7)
- Special Points (i.e. command points)
- Common Imbalances of Lung/Metal Element
- and a few other ideas!
*Note, there is a lot of information in the video, and it's not necessary to remember all the details in order to benefit from Qigong practice. Use this information to deepen your practice by 'taking what you need' and enjoying a greater awareness of the interconnected meridians and body systems.
The associated Qigong practice called Disperse and Descend, can be found here: https://qigongforvitality.vhx.tv/full-body-flow/videos/lung-meridian-disperse-and-descend-26-min
Up Next in Metal Element (Lung/Large Intestine)
-
Resilience Routine (23 mins)
Cultivate resilience as you strengthen your immune system, lung energy and 'Wei Qi.' Help body, mind and spirit remain strong and robust, while encouraging healthy boundaries. This routine is from the November "live" Qi Chat on resilience. You can learn more about resilience by watching the full ...
-
Lung Meridian- Disperse and Descend (...
Strengthen Lungs, Metal element and the paired Large Intestine meridian. Increase vitality with "Zong Qi" - the Gathering Qi of the chest. Breathe deeply, feel your chest expand and let your Qi flow!
Learn more about the Lung meridian here: https://qigongforvitality.vhx.tv/full-body-flow/videos/...
-
Full Body Flow - Large Intestine (60 ...
A deep dive into the Large Intestine system, including some important points and how to use Qigong practice to strengthen the Large Intestine and Metal element. While the Large Intestine system is involved with digestion, in Traditional Chinese Medicine it is also closely tied to the Lung system ...
30 Comments