Strengthen Lungs, Metal element and the paired Large Intestine meridian. Increase vitality with "Zong Qi" - the Gathering Qi of the chest. Breathe deeply, feel your chest expand and let your Qi flow!
Learn more about the Lung meridian here: https://qigongforvitality.vhx.tv/full-body-flow/videos/full-body-flow-lungs-52-mins
Up Next in Metal Element (Lung/Large Intestine)
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Full Body Flow - Large Intestine (60 ...
A deep dive into the Large Intestine system, including some important points and how to use Qigong practice to strengthen the Large Intestine and Metal element. While the Large Intestine system is involved with digestion, in Traditional Chinese Medicine it is also closely tied to the Lung system ...
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Large Intestine Meridian - Receive (2...
Take a deep breath, calm your mind and "Receive" what you need. Perhaps you need more energy, healing, circulation, relaxation, clarity of mind, or a state of 'calm action.' This practice is for you! Get ready to energize and revitalize body and soul as you enjoy the warmth of the setting and sur...
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Resilient (27 mins)
Build your immunity, lung energy, and resilience with this routine in the middle of scenic Stanley park in Vancouver, BC. This practice features stimulation of acupressure point Lung 1 (Zhong fu) or 'Central Palace,' an excellent point for increasing Lung Qi. Along with Canada geese, the mountai...
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