Take a deep breath, calm your mind and "Receive" what you need. Perhaps you need more energy, healing, circulation, relaxation, clarity of mind, or a state of 'calm action.' This practice is for you! Get ready to energize and revitalize body and soul as you enjoy the warmth of the setting and surrounding nature.
Learn more about the Large Intestine meridian here: https://qigongforvitality.vhx.tv/full-body-flow/videos/full-body-flow-large-intestine-60-mins
Up Next in Metal Element (Lung/Large Intestine)
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Resilient (27 mins)
Build your immunity, lung energy, and resilience with this routine in the middle of scenic Stanley park in Vancouver, BC. This practice features stimulation of acupressure point Lung 1 (Zhong fu) or 'Central Palace,' an excellent point for increasing Lung Qi. Along with Canada geese, the mountai...
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Day 20 Inspired (11 mins)
Welcome to Day 20!
This routine will lift your spirit and leave you feeling light and inspired for the rest of the day! Rejuvenate your lungs, breathe easily and expand your chest. Includes tapping on important acupressure points to enhance and activate the Lung, Large Intestine and Ren meridians... -
Breathe Easy (12 mins)
Inhale. Exhale. A routine to revitalize the lungs and open up the chest. It can help with breathing related to asthma, allergies or tightness in the chest. Expand and loosen up the chest area. A simple routine that can be practiced any time of the day. The movements influence both the lungs and s...
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