April 2022 Challenge
Monthly Challenge • 2m 43s
Every month we have a new challenge that will help focus your Qigong practice. The challenge for the month of April is "Alleviate April." Time to let go of pressure and take time to restore! Set your intention for April and decide what you can reduce this month! May you have a positive and inspiring month! :)
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March Qigong Challenge (3 mins)
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February Qigong Challenge (3 min)
Every month we have a new challenge that will help focus your Qigong practice. The challenge for the month of February 2021 is "Facing Forward." Sometimes it is helpful to let go of the past and look forward to the future. Set your intention for February and feel pulled forward with clarity. May ...
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January Qigong Challenge (3 mins)
Every month we have a new challenge that will help focus your Qigong practice. January is "Begin with the End in Mind" where we can practice setting our intentions. How do you want to feel? Calm? Energized? Grounded? You decide. Happy New Year and all the best to you!
~Jeff
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