Monthly Challenge

Monthly Challenge

Each month we feature a new challenge to keep you motivated and inspired! Feel free to let us know how it's going and how you did. We want to encourage and cheer you on!

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Monthly Challenge
  • July Challenge (4 mins)

    Welcome to "Monkey-mind" July!
    Monkey mind is when your mind starts racing and constantly distracts you from what you're doing and your ability to be present. The challenge for July is to find that space of quiet and stillness within. Try leaving the 'monkey' behind before practicing Qi Gong. T...

  • June Challenge (5 mins)

    It's June! This month's challenge is 'Rejuvenation June.' In this video Jeff talks about the power of positivity and that lightness you feel when you find 'your' routine - the Qi Gong exercise or routine that brings you the most joy. He also talks about taking time to stop, unwind and rejuvenate....

  • May Challenge (2 mins)

    It's "Move-it" May! The challenge for May is to find one physical activity you can do three times a week. Possible ideas could be walking, swimming, hiking, dancing, cycling or jump-rope. The idea is to do some sort of movement that is easy on the body and that you enjoy doing. This will enhance ...

  • April Challenge (9 mins)

    Every month we have a new "challenge" to help your Qi gong practice progress and evolve. Watch this video to find out what the challenge for April is!
    Let us know what your "2 Things" are for April in the comment section so we can all cheer you on!

  • March Challenge (6 mins)

    This month's challenge is "Make-it-Happen-March!" Choose one healthy habit and make it happen. March is about giving yourself permission to do something YOU want to do! In the first few minutes of each Qi Gong practice, focus your intention on your goal. The guidelines are:

    1) Make it somethin...