Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is Delightful December! Jeff challenges you to set your intention to look for the delightful moments throughout your day and month! Moments that are pleasant, comfortable, peaceful, connect...

Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is... No-No-November! Discover the value of being able to say "no." This will help prevent overwhelm and preserve energy for things you need and want it for.

Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is... Original October! Jeff talks about Original Qi, or "Yuan Qi" and challenges you to nourish it by reflecting on what gives you authentic joy and revelling in it! :)

Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is ...drum roll... Simplify September! Jeff challenges you to take inventory of what it is most important to you. How can you make more 'space' in your life for these things, people, and mo...

Every month we have a new challenge that will help focus your qigong practice. The challenge for the month of August is to expand and "augment" what you want to grow. What you focus on becomes bigger with time. What will you augment in your life?

Every month we have a new challenge that will help focus your qigong practice. The challenge for the month of July is - "Ju-live!" Summertime is the height of Yang. A time for excitement, warmth and joy! Ask yourself - what gives you that feeling of pure Yang? What activities, what state of mind,...

Every month we have a new challenge that will help focus your qigong practice. The challenge for the month of June is - "Just one thing, June!" If you are a serious multi-tasker, try focusing on just one thing at a time. Notice how you feel when you focus on the task at hand, compared to when you...

Every month we have a new challenge that will help focus your qigong practice.
The challenge for the month of May is to notice 'minute' details of your movement such as alignment, posture, and breath. Once you feel 'Flow' state, you can start paying attention to the finer details and feel what w...

Every month we have a new challenge that will help focus your qigong practice. The challenge for the month of April is to be 'attentive.' One of many reasons to practice Qigong is to find and embrace a feeling of being present in body, mind and spirit. Challenge yourself to reduce 'overstimulatio...

Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is 'Muscle-Up March!' Maintaining muscle strength is important as we get older. Start by taking inventory and discover where you need to focus some attention. Then reflect on ways you can b...

Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is 'Functional-Flow-February!' Find ways to incorporate 'functional' Flow in the activities of your daily life.

Happy New Year! Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is 'Journey-January!' Qigong is a journey and it's good to revisit where you are going and why you are practicing. What is your motivation and how are you going to get there...

Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is 'Discovery December!' See if you can discover new places and ways to experience a state of 'Flow.' You can practice this throughout the year, but the holiday season is an excellent time ...

Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is 'Know-Thyself-November.' Start by asking yourself, "What do I need right now?" Answering this clearly will set your intention for the day, and for your practice! Thank you for being he...

Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is "Optimistic October!" Set your intention for a great month by practicing the skill of looking for positivity. Try and stay in the positive state as long as you can. In time you will noti...

Every month we have a new challenge that will help focus your qigong practice. The challenge for the month of September is 'stillness.' One of many reasons to practice Qigong is to find and embrace a feeling of 'stillness' in body, mind and spirit. Start by noticing stillness in the Wu ji posture...

Every month we have a new challenge that will help focus your qigong practice. The challenge for the month of August is “activating!” One of many reasons to practice Qigong is to ‘activate’ soft tissue, internal organs and meridians in the body. Get moving and set your intention for an “Activated...

Every month we have a new challenge that will help focus your Qigong practice. The challenge for the month of July is “juvenile July!” Jeff challenges you to connect with your childhood imagination to bring playfulness and a jovial state to your practice. Set your intention for a light-hearted pl...

Every month we have a new challenge that will help focus your Qigong practice. The challenge for the month of June is “Peaceful June.” Jeff challenges you to find states of peacefulness in your day. Set your decision, action and focus for the best possible outcome. May you enjoy a peaceful month! :)

Every month we have a new challenge that will help focus your Qigong practice. The challenge for the month of May is "Meditative May." Jeff challenges you to bring the meditative state of mind from your Qigong practice into everyday life! Set your intention for May and discover how this 'state' c...

Every month we have a new challenge that will help focus your Qigong practice. The challenge for the month of April is "Alleviate April." Time to let go of pressure and take time to restore! Set your intention for April and decide what you can reduce this month! May you have a positive and inspir...

Every month we have a new challenge that will help focus your Qigong practice. The challenge for the month of March is "Embody March!" Think about ways you can 'embody' Flow and a state of mind. Take note of your feelings and experiences and embody the practice. Set your intention for March and d...

Every month we have a new challenge that will help focus your Qigong practice. The challenge for the month of February 2021 is "Facing Forward." Sometimes it is helpful to let go of the past and look forward to the future. Set your intention for February and feel pulled forward with clarity. May ...

Every month we have a new challenge that will help focus your Qigong practice. January is "Begin with the End in Mind" where we can practice setting our intentions. How do you want to feel? Calm? Energized? Grounded? You decide. Happy New Year and all the best to you!
~Jeff