Welcome to your December challenge!🎄 Every month we have a new challenge to help deepen and focus your practice. The theme for this month is "De-Shen-ber!" 😊 As we enter into the busy holiday season, it's a good time to nourish our Shen. Let's take a moment to breathe and be present. Just remembe...

Welcome to your NOVEMBER challenge! 🍂 Every month we have a new challenge to help deepen and focus your practice. The theme for this month is "Neutral November."🌞 Qigong is a wonderful practice for maintaining health and wellness of the body. It is also really helpful for building resilience and ...

Welcome to your OCTOBER challenge! 🍂 Every month we have a new challenge to help deepen and focus your practice. The theme for this month is "Optimistic October." 🌞 The focus is on practicing optimism and noticing the good in the world! Shifting to a positive perspective can help us feel more rel...

Welcome to your SEPTEMBER challenge! 🍂 Every month we have a new challenge to help deepen and focus your qigong practice. The theme for this month is "Sanctuary September." 🧘‍♀️ I invite you to find and identify spaces that are a sanctuary for you. Just by noticing a place you resonate with, can ...

Welcome to your AUGUST challenge! 🌞 Every month we have a new challenge to help deepen and focus your qigong practice. The theme for this month is "Abundance August!" We are in the height of summer and a time of abundance in nature. 🍓🌷🌿 How do you notice abundance in your day? Let yourself blosso...

Welcome to your July Qigong challenge! 🌺 Every month we have a new challenge that will help deepen and focus your qigong practice. The theme for this month is "Intentional July!" An important component of qigong practice is the intention. It's somewhat easy to practice the movements during qigong...

Welcome to the month of June! 😀 Every month we have a new challenge that will help focus your qigong practice. The theme for this month is "Envision - June!" The challenge is to examine what kind of energy you bring into daily tasks. Then envision what you would LIKE that to look like. Perhaps yo...

Every month we have a new challenge that will help focus your qigong practice. The theme for this month is "Movement May"
There are several aspects of Qigong that make it helpful for body, mind, and spirit.
Qigong works together with everything that we do in our practice and, everything that we ...

Every month we have a new challenge that will help focus your qigong practice. The theme for this month is "Alive April!" What makes you feel alive? It's spring time in the northern hemisphere - the time of the Wood element and a season of Growth. Jeff presents an idea that can help your Wood ele...

Every month we have a new challenge that will help focus your qigong practice. The theme for this month is "Mellow March!" Many people in this day and age are rushing from task to task, and it's easy to get swept up in the 'frenzy.' Perhaps this month you can try and bring the peaceful mellow ene...

Every month we have a new challenge that will help focus your qigong practice. The theme for this month is "Friendly February!" Friendliness can go a long way and you never know how a simple gesture can affect someone! 🌺 Jeff challenges you to extend that to yourself as well. Imagine yourself as ...

Every month we have a new challenge that will help focus your qigong practice. The challenge for the month of January is - "Rest and Restore." Take a moment to rest in stillness... and deeply reflect. What was your past year like? What were your successes? What were your challenges? Gather the wi...

Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is Delightful December! Jeff challenges you to set your intention to look for the delightful moments throughout your day and month! Moments that are pleasant, comfortable, peaceful, connect...

Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is... No-No-November! Discover the value of being able to say "no." This will help prevent overwhelm and preserve energy for things you need and want it for.

Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is... Original October! Jeff talks about Original Qi, or "Yuan Qi" and challenges you to nourish it by reflecting on what gives you authentic joy and revelling in it! :)

Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is ...drum roll... Simplify September! Jeff challenges you to take inventory of what it is most important to you. How can you make more 'space' in your life for these things, people, and mo...

Every month we have a new challenge that will help focus your qigong practice. The challenge for the month of August is to expand and "augment" what you want to grow. What you focus on becomes bigger with time. What will you augment in your life?

Every month we have a new challenge that will help focus your qigong practice. The challenge for the month of July is - "Ju-live!" Summertime is the height of Yang. A time for excitement, warmth and joy! Ask yourself - what gives you that feeling of pure Yang? What activities, what state of mind,...

Every month we have a new challenge that will help focus your qigong practice. The challenge for the month of June is - "Just one thing, June!" If you are a serious multi-tasker, try focusing on just one thing at a time. Notice how you feel when you focus on the task at hand, compared to when you...

Every month we have a new challenge that will help focus your qigong practice.
The challenge for the month of May is to notice 'minute' details of your movement such as alignment, posture, and breath. Once you feel 'Flow' state, you can start paying attention to the finer details and feel what w...

Every month we have a new challenge that will help focus your qigong practice. The challenge for the month of April is to be 'attentive.' One of many reasons to practice Qigong is to find and embrace a feeling of being present in body, mind and spirit. Challenge yourself to reduce 'overstimulatio...

Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is 'Muscle-Up March!' Maintaining muscle strength is important as we get older. Start by taking inventory and discover where you need to focus some attention. Then reflect on ways you can b...

Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is 'Functional-Flow-February!' Find ways to incorporate 'functional' Flow in the activities of your daily life.

Happy New Year! Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is 'Journey-January!' Qigong is a journey and it's good to revisit where you are going and why you are practicing. What is your motivation and how are you going to get there...