Monthly Challenge

Monthly Challenge

Each month we feature a new challenge to keep you motivated and inspired! Feel free to let us know how it's going and how you did. We want to encourage and cheer you on!

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Monthly Challenge
  • March Challenge (6 mins)

    This month's challenge is "Make-it-Happen-March!" Choose one healthy habit and make it happen. March is about giving yourself permission to do something YOU want to do! In the first few minutes of each Qi Gong practice, focus your intention on your goal. The guidelines are:

    1) Make it somethin...