Monthly Challenge

Monthly Challenge

Each month we feature a new challenge to keep you motivated and inspired! Feel free to let us know how it's going and how you did. We want to encourage and cheer you on!

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Monthly Challenge
  • March Challenge (6 mins)

    This month's challenge is "Make-it-Happen-March!" Choose one healthy habit and make it happen. March is about giving yourself permission to do something YOU want to do! In the first few minutes of each Qi Gong practice, focus your intention on your goal. The guidelines are:

    1) Make it somethin...

  • April Challenge (9 mins)

    Every month we have a new "challenge" to help your Qi gong practice progress and evolve. Watch this video to find out what the challenge for April is!
    Let us know what your "2 Things" are for April in the comment section so we can all cheer you on!

  • May Challenge (2 mins)

    It's "Move-it" May! The challenge for May is to find one physical activity you can do three times a week. Possible ideas could be walking, swimming, hiking, dancing, cycling or jump-rope. The idea is to do some sort of movement that is easy on the body and that you enjoy doing. This will enhance ...