Monthly Challenge

Monthly Challenge

Each month we feature a new challenge to keep you motivated and inspired! Feel free to let us know how it's going and how you did. We want to encourage and cheer you on!

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Monthly Challenge
  • December Qigong Challenge

    Here is your Qigong Challenge for the month of December!
    Of course, you can practice this all throughout the year, but this season is a good time to bring some attention to this idea!

  • November Qigong Challenge

  • October QIgong Challenge (3 mins)

  • September Challenge (3 mins)

    Every month we have a new challenge that will help focus your qigong practice. The challenge for the month of September is 'stillness.' One of many reasons to practice Qigong is to find and embrace a feeling of 'stillness' in body, mind and spirit. Start by noticing stillness in the Wu ji posture...

  • August Qigong Challenge (3 mins)

    Every month we have a new challenge that will help focus your qigong practice. The challenge for the month of August is “activating!” One of many reasons to practice Qigong is to ‘activate’ soft tissue, internal organs and meridians in the body. Get moving and set your intention for an “Activated...

  • July Qigong Challenge (4 mins)

    Every month we have a new challenge that will help focus your Qigong practice. The challenge for the month of July is “juvenile July!” Jeff challenges you to connect with your childhood imagination to bring playfulness and a jovial state to your practice. Set your intention for a light-hearted pl...

  • June Qigong Challenge (4 mins)

    Every month we have a new challenge that will help focus your Qigong practice. The challenge for the month of June is “Peaceful June.” Jeff challenges you to find states of peacefulness in your day. Set your decision, action and focus for the best possible outcome. May you enjoy a peaceful month! :)

  • May Qigong Challenge

    Every month we have a new challenge that will help focus your Qigong practice. The challenge for the month of May is "Meditative May." Jeff challenges you to bring the meditative state of mind from your Qigong practice into everyday life! Set your intention for May and discover how this 'state' c...

  • April 2022 Challenge

    Every month we have a new challenge that will help focus your Qigong practice. The challenge for the month of April is "Alleviate April." Time to let go of pressure and take time to restore! Set your intention for April and decide what you can reduce this month! May you have a positive and inspir...

  • March Qigong Challenge (3 mins)

    Every month we have a new challenge that will help focus your Qigong practice. The challenge for the month of March is "Embody March!" Think about ways you can 'embody' Flow and a state of mind. Take note of your feelings and experiences and embody the practice. Set your intention for March and d...

  • February Qigong Challenge (3 min)

    Every month we have a new challenge that will help focus your Qigong practice. The challenge for the month of February 2021 is "Facing Forward." Sometimes it is helpful to let go of the past and look forward to the future. Set your intention for February and feel pulled forward with clarity. May ...

  • January Qigong Challenge (3 mins)

    Every month we have a new challenge that will help focus your Qigong practice. January is "Begin with the End in Mind" where we can practice setting our intentions. How do you want to feel? Calm? Energized? Grounded? You decide. Happy New Year and all the best to you!
    ~Jeff

  • December Challenge (4 mins)

    Every month we have a new challenge that will help focus your Qigong practice. December is "The Gift of Presence". Jeff tells a story of a moment where he felt someone made time for being present in the busy holiday season and how it was the best present ever! May you have a peaceful December! :)

  • November Challenge (4 mins)

    Every month we have a new challenge that will help focus your Qigong practice. November is called "No No November" where we can practice saying "no" to things that we don't want or need to do. If we can say "no" we liberate our energy and qi so we can focus on healing and what we want to do!

  • October Challenge (4 mins)

    Welcome to October! Jeff introduces this month's challenge and talks about the importance of intent. Stating 'why' you are doing something makes it clear in your mind and sets you up for success! Share your reasons why :)

  • September Qigong Challenge (4 mins)

    Every month we have a new challenge to strengthen your Qigong practice! This month’s challenge is Synchronicity September! Think about ways you can integrate the 'whole' into your practice. Bring attention to the details of earth connection, weight distribution, balance, breath. and foot position...

  • August Qigong Challenge

    Every month we have a new challenge to strengthen your Qigong practice! This month’s challenge is Additional August! Think about things you can add into your practice to get more out of it. Affirmations, mantra, good intentions, symbolism, music....or other things that are meaningful to YOU! Enjo...

  • July Challenge (4 mins)

    Welcome to "Monkey-mind" July!
    Monkey mind is when your mind starts racing and constantly distracts you from what you're doing and your ability to be present. The challenge for July is to find that space of quiet and stillness within. Try leaving the 'monkey' behind before practicing Qigong. Th...

  • June Qigong challenge (4 mins)

    Every month we have a new challenge that will help focus your Qigong practice. The challenge for the month of June 2021 is "Embrace the Uncomfortable." Explore how you can find 'comfort' in 'discomfort' and the growth it allows. Embrace your discomfort and discover what you will learn! :)

  • May Qigong Challenge (2 mins)

    Every month we have a new challenge that will help focus your Qigong practice. The challenge for the month of May 2021 is "Make it Better." What will you make a little better this month? :)

  • April Qigong Challenge (3 mins)

    Every month we have a new challenge that will help focus your Qigong practice. The challenge for the month of April 2021 is "Affirmative April." Discover how positive speech can impact your practice...and life! Set your intention for April and notice how this shifts your practice. If you want to ...

  • March Qigong Challenge (2 mins)

    Every month we have a new challenge that will help focus your Qigong practice. The challenge for the month of March 2021 is "Majestic March." Bring a majestic presence to your stance and posture and notice how it improves your movement. Set your intention for March and embrace that amazing majest...

  • January Challenge (2 mins)

    Every month we have a new challenge that will help focus your Qigong practice. The challenge for the month of January 2021 is "Intention." Jeff talks about setting a clear intention and reminding yourself of it everyday! May you have a peaceful and intentional January! :)

  • September Challenge (4 mins)

    Welcome to 'Start Fresh' September! The idea is to enter into your practice with a fresh mind, to stay in the present and not bring your worries/thoughts into it. Step into your routine with a blank mind. You can pick up the thoughts 'you left at the door' once you are done, but during your Qigon...