🌷 Welcome to your APRIL Qigong challenge! 🐥 Every month we have a new challenge to help deepen and focus your practice. The theme for this month is "Affectionate April!" 💟 Qigong is a wonderful way to support health - helping us feel more relaxed, energized, and balanced. This month, we’re exploring how cultivating a sense of affection can enhance our practice.
When we bring warmth and kindness into our thoughts and interactions, our heart relaxes, our breath deepens, and our Qi flows with greater ease. Join me in embracing "Affectionate April" and experiencing how a little extra care for ourselves, and others, can bring even more harmony to our practice and daily life! 🪷
I hope you enjoy the April journey!
~Jeff
Up Next in Monthly Challenge
-
March Qigong Challenge
🦜Welcome to your MARCH Qigong challenge! 🪺🐦⬛ Every month we have a new challenge to help deepen and focus your practice. The theme for this month is "Movement March!"🏃♀️ Movement in general, is beneficial on so many levels. This can be as simple as going for a brisk walk.🚶♀️The important thing...
-
February Qigong Challenge
Welcome to your FEBRUARY Qigong challenge! 💟 Every month we have a new challenge to help deepen and focus your practice. The theme for this month is "Friendly February!" 😄 The idea is to 'meet' ourselves, with the same friendliness we would extend to others. When unexpected emotions arise, be ope...
-
January Challenge 2025
Happy New Year and welcome to January's Qigong challenge!
This month, let's try to focus on our goals, resolutions and intentions in a harmonious and balanced way! 🌿 Have great month and wonderful year! 🤗
All my best to you,
~Jeff
1 Comment