🦜Welcome to your MARCH Qigong challenge! 🪺🐦⬛ Every month we have a new challenge to help deepen and focus your practice. The theme for this month is "Movement March!"🏃♀️ Movement in general, is beneficial on so many levels. This can be as simple as going for a brisk walk.🚶♀️The important thing is to just keep the body moving. For many people, a few minutes of light movement or exercise before Qigong, helps get them into the Flow state faster. 🌊 As little as 5 to 10 minutes will make a difference! Thank you for being here and I hope you have a wonderful March! 😄
~Jeff
Up Next in Monthly Challenge
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February Qigong Challenge
Welcome to your FEBRUARY Qigong challenge! 💟 Every month we have a new challenge to help deepen and focus your practice. The theme for this month is "Friendly February!" 😄 The idea is to 'meet' ourselves, with the same friendliness we would extend to others. When unexpected emotions arise, be ope...
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January Challenge 2025
Happy New Year and welcome to January's Qigong challenge!
This month, let's try to focus on our goals, resolutions and intentions in a harmonious and balanced way! 🌿 Have great month and wonderful year! 🤗
All my best to you,
~Jeff -
December Qigong Challenge
Welcome to your December challenge!🎄 Every month we have a new challenge to help deepen and focus your practice. The theme for this month is "De-Shen-ber!" 😊 As we enter into the busy holiday season, it's a good time to nourish our Shen. Let's take a moment to breathe and be present. Just remembe...
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