Welcome to your FEBRUARY Qigong challenge! 💟 Every month we have a new challenge to help deepen and focus your practice. The theme for this month is "Friendly February!" 😄 The idea is to 'meet' ourselves, with the same friendliness we would extend to others. When unexpected emotions arise, be open to understanding them instead of resisting. You can try welcoming the emotion, and extending the grace and understanding that you would to a good friend! 💖
Thank you for being here and I hope you have a wonderful February!
~Jeff
Up Next in Monthly Challenge
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January Challenge 2025
Happy New Year and welcome to January's Qigong challenge!
This month, let's try to focus on our goals, resolutions and intentions in a harmonious and balanced way! 🌿 Have great month and wonderful year! 🤗
All my best to you,
~Jeff -
December Qigong Challenge
Welcome to your December challenge!🎄 Every month we have a new challenge to help deepen and focus your practice. The theme for this month is "De-Shen-ber!" 😊 As we enter into the busy holiday season, it's a good time to nourish our Shen. Let's take a moment to breathe and be present. Just remembe...
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November Qigong Challenge
Welcome to your NOVEMBER challenge! 🍂 Every month we have a new challenge to help deepen and focus your practice. The theme for this month is "Neutral November."🌞 Qigong is a wonderful practice for maintaining health and wellness of the body. It is also really helpful for building resilience and ...
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