Welcome to your AUGUST challenge! 🌞 Every month we have a new challenge to help deepen and focus your qigong practice. The theme for this month is "Abundance August!" We are in the height of summer and a time of abundance in nature. 🍓🌷🌿 How do you notice abundance in your day? Let yourself blossom with the flowers around you as you take in the beauty and colors of nature! I've included routines that focus on the Fire element and some general summer-y ones to embrace the warmth of the season. 🌞 Enjoy!
~Jeff
Up Next in Monthly Challenge
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July Qigong Challenge
Welcome to your July Qigong challenge! 🌺 Every month we have a new challenge that will help deepen and focus your qigong practice. The theme for this month is "Intentional July!" An important component of qigong practice is the intention. It's somewhat easy to practice the movements during qigong...
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June Qigong Challenge
Welcome to the month of June! 😀 Every month we have a new challenge that will help focus your qigong practice. The theme for this month is "Envision - June!" The challenge is to examine what kind of energy you bring into daily tasks. Then envision what you would LIKE that to look like. Perhaps yo...
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May Qigong Challenge
Every month we have a new challenge that will help focus your qigong practice. The theme for this month is "Movement May"
There are several aspects of Qigong that make it helpful for body, mind, and spirit.
Qigong works together with everything that we do in our practice and, everything that we ...
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