Welcome to the month of June! 😀 Every month we have a new challenge that will help focus your qigong practice. The theme for this month is "Envision - June!" The challenge is to examine what kind of energy you bring into daily tasks. Then envision what you would LIKE that to look like. Perhaps you would like to bring a new energy to certain activities - for example, a calm, grounded or appreciative state of mind. You get to decide! 🌞
Up Next in Monthly Challenge
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May Qigong Challenge
Every month we have a new challenge that will help focus your qigong practice. The theme for this month is "Movement May"
There are several aspects of Qigong that make it helpful for body, mind, and spirit.
Qigong works together with everything that we do in our practice and, everything that we ... -
April Qigong Challenge
Every month we have a new challenge that will help focus your qigong practice. The theme for this month is "Alive April!" What makes you feel alive? It's spring time in the northern hemisphere - the time of the Wood element and a season of Growth. Jeff presents an idea that can help your Wood ele...
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March Qigong Challenge
Every month we have a new challenge that will help focus your qigong practice. The theme for this month is "Mellow March!" Many people in this day and age are rushing from task to task, and it's easy to get swept up in the 'frenzy.' Perhaps this month you can try and bring the peaceful mellow ene...
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