Every month we have a new challenge that will help focus your qigong practice. The theme for this month is "Alive April!" What makes you feel alive? It's spring time in the northern hemisphere - the time of the Wood element and a season of Growth. Jeff presents an idea that can help your Wood element energy and your Qigong practice!
Up Next in Monthly Challenge
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March Qigong Challenge
Every month we have a new challenge that will help focus your qigong practice. The theme for this month is "Mellow March!" Many people in this day and age are rushing from task to task, and it's easy to get swept up in the 'frenzy.' Perhaps this month you can try and bring the peaceful mellow ene...
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February Qigong Challenge
Every month we have a new challenge that will help focus your qigong practice. The theme for this month is "Friendly February!" Friendliness can go a long way and you never know how a simple gesture can affect someone! 🌺 Jeff challenges you to extend that to yourself as well. Imagine yourself as ...
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January Qigong Challenge (4 mins)
Every month we have a new challenge that will help focus your qigong practice. The challenge for the month of January is - "Rest and Restore." Take a moment to rest in stillness... and deeply reflect. What was your past year like? What were your successes? What were your challenges? Gather the wi...
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