Every month we have a new challenge that will help focus your qigong practice. The challenge for the month of January is - "Rest and Restore." Take a moment to rest in stillness... and deeply reflect. What was your past year like? What were your successes? What were your challenges? Gather the wisdom gained and let this guide you - in the month ahead and in your Qigong practice! You can do this by setting an intention before each routine. Thank you for being here. Happy New Year and all my best wishes! :)
~Jeff
Up Next in Monthly Challenge
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December Qigong Challenge
Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is Delightful December! Jeff challenges you to set your intention to look for the delightful moments throughout your day and month! Moments that are pleasant, comfortable, peaceful, connect...
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November Qigong Challenge
Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is... No-No-November! Discover the value of being able to say "no." This will help prevent overwhelm and preserve energy for things you need and want it for.
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October Challenge (6 mins)
Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is... Original October! Jeff talks about Original Qi, or "Yuan Qi" and challenges you to nourish it by reflecting on what gives you authentic joy and revelling in it! :)
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