Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is... Original October! Jeff talks about Original Qi, or "Yuan Qi" and challenges you to nourish it by reflecting on what gives you authentic joy and revelling in it! :)
Up Next in Monthly Challenge
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September Qigong Challenge (4 mins)
Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is ...drum roll... Simplify September! Jeff challenges you to take inventory of what it is most important to you. How can you make more 'space' in your life for these things, people, and mo...
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August Challenge
Every month we have a new challenge that will help focus your qigong practice. The challenge for the month of August is to expand and "augment" what you want to grow. What you focus on becomes bigger with time. What will you augment in your life?
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July Qigong Challenge
Every month we have a new challenge that will help focus your qigong practice. The challenge for the month of July is - "Ju-live!" Summertime is the height of Yang. A time for excitement, warmth and joy! Ask yourself - what gives you that feeling of pure Yang? What activities, what state of mind,...
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