Every month we have a new challenge that will help focus your qigong practice. The challenge for the month of July is - "Ju-live!" Summertime is the height of Yang. A time for excitement, warmth and joy! Ask yourself - what gives you that feeling of pure Yang? What activities, what state of mind, which people? Jeff challenges you to discover what makes you feel alive in Jul-ive! :)
Up Next in Monthly Challenge
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June Qigong Challenge (3 mins)
Every month we have a new challenge that will help focus your qigong practice. The challenge for the month of June is - "Just one thing, June!" If you are a serious multi-tasker, try focusing on just one thing at a time. Notice how you feel when you focus on the task at hand, compared to when you...
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May Qigong Challenge
Every month we have a new challenge that will help focus your qigong practice.
The challenge for the month of May is to notice 'minute' details of your movement such as alignment, posture, and breath. Once you feel 'Flow' state, you can start paying attention to the finer details and feel what w... -
April Qigong Challenge
Every month we have a new challenge that will help focus your qigong practice. The challenge for the month of April is to be 'attentive.' One of many reasons to practice Qigong is to find and embrace a feeling of being present in body, mind and spirit. Challenge yourself to reduce 'overstimulatio...
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