Every month we have a new challenge that will help focus your qigong practice.
The challenge for the month of May is to notice 'minute' details of your movement such as alignment, posture, and breath. Once you feel 'Flow' state, you can start paying attention to the finer details and feel what works best for you!
Up Next in Monthly Challenge
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April Qigong Challenge
Every month we have a new challenge that will help focus your qigong practice. The challenge for the month of April is to be 'attentive.' One of many reasons to practice Qigong is to find and embrace a feeling of being present in body, mind and spirit. Challenge yourself to reduce 'overstimulatio...
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March Qigong Challenge (8 mins)
Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is 'Muscle-Up March!' Maintaining muscle strength is important as we get older. Start by taking inventory and discover where you need to focus some attention. Then reflect on ways you can b...
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February Qigong Challenge (5 mins)
Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is 'Functional-Flow-February!' Find ways to incorporate 'functional' Flow in the activities of your daily life.
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