February Qigong Challenge (5 mins)
Monthly Challenge • 4m 45s
Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is 'Functional-Flow-February!' Find ways to incorporate 'functional' Flow in the activities of your daily life.
Up Next in Monthly Challenge
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January Qigong Challenge (5 mins)
Happy New Year! Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is 'Journey-January!' Qigong is a journey and it's good to revisit where you are going and why you are practicing. What is your motivation and how are you going to get there...
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December Qigong Challenge
Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is 'Discovery December!' See if you can discover new places and ways to experience a state of 'Flow.' You can practice this throughout the year, but the holiday season is an excellent time ...
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November Qigong Challenge
Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is 'Know-Thyself-November.' Start by asking yourself, "What do I need right now?" Answering this clearly will set your intention for the day, and for your practice! Thank you for being he...
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