January Qigong Challenge (5 mins)
Monthly Challenge • 5m 4s
Happy New Year! Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is 'Journey-January!' Qigong is a journey and it's good to revisit where you are going and why you are practicing. What is your motivation and how are you going to get there. Every journey has different stages and you will see yourself go through them. Notice the shift from 'doing' to 'becoming' as you move through your own process. Begin January with this thought in mind and have your best year! :)
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