Happy New Year! Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is 'Journey-January!' Qigong is a journey and it's good to revisit where you are going and why you are practicing. What is your motivation and how are you going to get there. Every journey has different stages and you will see yourself go through them. Notice the shift from 'doing' to 'becoming' as you move through your own process. Begin January with this thought in mind and have your best year! :)
Up Next in Monthly Challenge
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December Qigong Challenge
Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is 'Discovery December!' See if you can discover new places and ways to experience a state of 'Flow.' You can practice this throughout the year, but the holiday season is an excellent time ...
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November Qigong Challenge
Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is 'Know-Thyself-November.' Start by asking yourself, "What do I need right now?" Answering this clearly will set your intention for the day, and for your practice! Thank you for being he...
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October Qigong Challenge (3 mins)
Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is "Optimistic October!" Set your intention for a great month by practicing the skill of looking for positivity. Try and stay in the positive state as long as you can. In time you will noti...
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