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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

October QIgong Challenge (3 mins)

Monthly Challenge • 2m 59s

Up Next in Monthly Challenge

  • September Challenge (3 mins)

    Every month we have a new challenge that will help focus your qigong practice. The challenge for the month of September is 'stillness.' One of many reasons to practice Qigong is to find and embrace a feeling of 'stillness' in body, mind and spirit. Start by noticing stillness in the Wu ji posture...

  • August Qigong Challenge (3 mins)

    Every month we have a new challenge that will help focus your qigong practice. The challenge for the month of August is “activating!” One of many reasons to practice Qigong is to ‘activate’ soft tissue, internal organs and meridians in the body. Get moving and set your intention for an “Activated...

  • July Qigong Challenge (4 mins)

    Every month we have a new challenge that will help focus your Qigong practice. The challenge for the month of July is “juvenile July!” Jeff challenges you to connect with your childhood imagination to bring playfulness and a jovial state to your practice. Set your intention for a light-hearted pl...

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