October Qigong Challenge (3 mins)
Monthly Challenge • 2m 59s
Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is "Optimistic October!" Set your intention for a great month by practicing the skill of looking for positivity. Try and stay in the positive state as long as you can. In time you will notice you will find it easier to visit this state more often. Thank you for being here and enjoy the journey!
Up Next in Monthly Challenge
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September Challenge (3 mins)
Every month we have a new challenge that will help focus your qigong practice. The challenge for the month of September is 'stillness.' One of many reasons to practice Qigong is to find and embrace a feeling of 'stillness' in body, mind and spirit. Start by noticing stillness in the Wu ji posture...
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August Qigong Challenge (3 mins)
Every month we have a new challenge that will help focus your qigong practice. The challenge for the month of August is “activating!” One of many reasons to practice Qigong is to ‘activate’ soft tissue, internal organs and meridians in the body. Get moving and set your intention for an “Activated...
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July Qigong Challenge (4 mins)
Every month we have a new challenge that will help focus your Qigong practice. The challenge for the month of July is “juvenile July!” Jeff challenges you to connect with your childhood imagination to bring playfulness and a jovial state to your practice. Set your intention for a light-hearted pl...
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