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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

July Qigong Challenge (4 mins)

Monthly Challenge • 3m 48s

Up Next in Monthly Challenge

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    Every month we have a new challenge that will help focus your Qigong practice. The challenge for the month of June is “Peaceful June.” Jeff challenges you to find states of peacefulness in your day. Set your decision, action and focus for the best possible outcome. May you enjoy a peaceful month! :)

  • May Qigong Challenge

    Every month we have a new challenge that will help focus your Qigong practice. The challenge for the month of May is "Meditative May." Jeff challenges you to bring the meditative state of mind from your Qigong practice into everyday life! Set your intention for May and discover how this 'state' c...

  • April 2022 Challenge

    Every month we have a new challenge that will help focus your Qigong practice. The challenge for the month of April is "Alleviate April." Time to let go of pressure and take time to restore! Set your intention for April and decide what you can reduce this month! May you have a positive and inspir...

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