Here is your Qigong Challenge for the month of December!
Of course, you can practice this all throughout the year, but this season is a good time to bring some attention to this idea!
Every month we have a new challenge that will help focus your qigong practice. The challenge for the month of September is 'stillness.' One of many reasons to practice Qigong is to find and embrace a feeling of 'stillness' in body, mind and spirit. Start by noticing stillness in the Wu ji posture...
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