December Qigong Challenge
Monthly Challenge • 3m 11s
Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is 'Discovery December!' See if you can discover new places and ways to experience a state of 'Flow.' You can practice this throughout the year, but the holiday season is an excellent time to bring some attention to it! :)
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November Qigong Challenge
Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is 'Know-Thyself-November.' Start by asking yourself, "What do I need right now?" Answering this clearly will set your intention for the day, and for your practice! Thank you for being he...
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October Qigong Challenge (3 mins)
Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is "Optimistic October!" Set your intention for a great month by practicing the skill of looking for positivity. Try and stay in the positive state as long as you can. In time you will noti...
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September Challenge (3 mins)
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