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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

March Qigong Challenge (8 mins)

Monthly Challenge • 7m 44s

Up Next in Monthly Challenge

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    Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is 'Functional-Flow-February!' Find ways to incorporate 'functional' Flow in the activities of your daily life.

  • January Qigong Challenge (5 mins)

    Happy New Year! Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is 'Journey-January!' Qigong is a journey and it's good to revisit where you are going and why you are practicing. What is your motivation and how are you going to get there...

  • December Qigong Challenge

    Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is 'Discovery December!' See if you can discover new places and ways to experience a state of 'Flow.' You can practice this throughout the year, but the holiday season is an excellent time ...