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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

April Qigong Challenge

Monthly Challenge • 4m 53s

Up Next in Monthly Challenge

  • March Qigong Challenge (8 mins)

    Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is 'Muscle-Up March!' Maintaining muscle strength is important as we get older. Start by taking inventory and discover where you need to focus some attention. Then reflect on ways you can b...

  • February Qigong Challenge (5 mins)

    Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is 'Functional-Flow-February!' Find ways to incorporate 'functional' Flow in the activities of your daily life.

  • January Qigong Challenge (5 mins)

    Happy New Year! Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is 'Journey-January!' Qigong is a journey and it's good to revisit where you are going and why you are practicing. What is your motivation and how are you going to get there...

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