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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

June Qigong Challenge (3 mins)

Monthly Challenge • 3m 34s

Up Next in Monthly Challenge

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    Every month we have a new challenge that will help focus your qigong practice.
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  • April Qigong Challenge

    Every month we have a new challenge that will help focus your qigong practice. The challenge for the month of April is to be 'attentive.' One of many reasons to practice Qigong is to find and embrace a feeling of being present in body, mind and spirit. Challenge yourself to reduce 'overstimulatio...

  • March Qigong Challenge (8 mins)

    Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is 'Muscle-Up March!' Maintaining muscle strength is important as we get older. Start by taking inventory and discover where you need to focus some attention. Then reflect on ways you can b...

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