Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is ...drum roll... Simplify September! Jeff challenges you to take inventory of what it is most important to you. How can you make more 'space' in your life for these things, people, and moments? Simplify YOUR life so you can enjoy more of the things that bring you meaning and joy!
Up Next in Monthly Challenge
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August Challenge
Every month we have a new challenge that will help focus your qigong practice. The challenge for the month of August is to expand and "augment" what you want to grow. What you focus on becomes bigger with time. What will you augment in your life?
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July Qigong Challenge
Every month we have a new challenge that will help focus your qigong practice. The challenge for the month of July is - "Ju-live!" Summertime is the height of Yang. A time for excitement, warmth and joy! Ask yourself - what gives you that feeling of pure Yang? What activities, what state of mind,...
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June Qigong Challenge (3 mins)
Every month we have a new challenge that will help focus your qigong practice. The challenge for the month of June is - "Just one thing, June!" If you are a serious multi-tasker, try focusing on just one thing at a time. Notice how you feel when you focus on the task at hand, compared to when you...
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