🌺 Welcome to AUGUST! 🌼 We are at the height of the yang energy of the year where the Qi is moving abundantly! The challenge for this month is "Action August!" It's an excellent time for taking action - this can be starting a new project, or any task that moves you forward. If you've always wanted to learn a new skill or take some time to create a new routine, now is the time! This month I included many of my favourite summer routines - hope you enjoy! 😊
~Jeff
Up Next in Monthly Challenge
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July Qigong Challenge
☀️Welcome to JULY! 🌺 Summer is here and the Yang energy is at its strongest! Many of us are spending our Qi on tasks and getting things done, but it is important to make sure that we are receiving energy back. ☯️ This month we will focus on being purposeful with all of our tasks so that our Qi fl...
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June Challenge
🌹Welcome to your Qigong challenge for the month of JUNE! 🌻
This month, I invite you to explore a simple shift that can bring a surprising sense of ease to both your practice and your daily life. By tuning into this idea, you may notice more energy, less tension, and a smoother flow through your d... -
April Challenge
🌷 Welcome to your APRIL Qigong challenge! 🐥 Every month we have a new challenge to help deepen and focus your practice. The theme for this month is "Affectionate April!" 💟 Qigong is a wonderful way to support health - helping us feel more relaxed, energized, and balanced. This month, we’re explor...
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