Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

March Challenge (6 mins)

Monthly Challenge – 6m 53s

Up Next in Monthly Challenge

  • April Challenge (9 mins)

    Every month we have a new "challenge" to help your Qi gong practice progress and evolve. Watch this video to find out what the challenge for April is!
    Let us know what your "2 Things" are for April in the comment section so we can all cheer you on!

  • May Challenge (2 mins)

    It's "Move-it" May! The challenge for May is to find one physical activity you can do three times a week. Possible ideas could be walking, swimming, hiking, dancing, cycling or jump-rope. The idea is to do some sort of movement that is easy on the body and that you enjoy doing. This will enhance ...