Tiger Qigong Series (5 mins)
Om Work
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4m 54s
Tiger (and animal Qigong) can be practiced in a variety of ways. This is one version on Tiger Qigong that is helpful for shoulder flexibility and strength, posture, and breathing. It is also fun to do!
Start with the gentle version, then you can add intensity when you feel comfortable.
This was from our live Qi Chat Episode 87 - The Flow of Yin and Yang
https://qigongforvitality.vhx.tv/videos/june-qi-chat-the-flow-of-yin-yang-85-mins
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