Welcome to the Live Autumn Equinox Qi-R (Cheer) meeting and Metta practice replay!

Recently we started meeting during the change of seasons (4 times per year) to say hello to each other in a relaxed and fun way! This is a casual and social type of meeting where we can hear each others voices and connect as a community for a few moments!

In this meeting we:

discussed the autumn and Qigong
a few concepts to practice during the fall
had 2 small group break out rooms (not recorded)
heard from several Communi-Qi members about their experiences and insights
Practiced Metta Qigong together

It was so uplifting and inspiring!

Here are the timestamps of the topics discussed:

Introduction
Qigong and the Autumn Equinox 4:25
Breakout room sessions - not recorded

Questions and Comments
Ursula - Qigong is like an orchestra, connection between Qigong and other modalities, ‘energy flowing through me’ 18:00
Sweet Frau - ‘enthusiastic kindness,’ acupuncture and Qigong together 22:01
Barbara - public TV show reports Qigong as one of the most important self healing modalities 24:00 
Noelene - inspiring quote, intention 25:30
Written question Robin - routines for autumn and melancholy 27:50
Nicole - saying hello! 29:05
Lyn - comment on “Purify” routine, dealing with challenging times, practicing with a big dog, practicing with insects and flies around you 29:50
Lorraine -saying hello, mental chatter, closing your eyes during practice 36:00 

Metta Practice intro - 39:45
Metta Practice 44:50 - 58:30