March Qi Chat - Subtle Movement in Qigong (85 mins)
Qi Chats
•
1h 26m
Exploring the 'Subtle' in Qigong Movement ~ Let's Practice ☀️
Qigong has many layers to the practice beyond the movement that we see on the surface.
The simplicity of practice gives us time to explore the subtleties that we can notice only when we have time to observe and explore them.
In this Qi Chat we will discuss:
- why we focus on subtle movements and the benefits of it
- the basic movements in Qigong (review)
- integrating breath with our movements
- 3 subtle movements that can improve our practice (that we haven't discussed before)
Timestamps
Introduction
Beginning of topic 6:25
Quality of movement 10:30
7 Types of Movement 14:20
3 Subtle Movements 15:50
Warm Up 27:50
Exploring the 3 Subtle Movements 32:25
Awaken Yang routine 40:45
Question, Comments
Gay - Found the routine easy and enjoyable, Explain Chin to Toe - 1:01:45
Flay - Experience with the Communi-Qi, pain and shaking in the legs, should she continue or sit down? 1:03:50
Katherine - How to understand reading about the concepts of Qigong practice 1:08:05
Paul - Kind words, Should we stretch deeply and strongly during certain exercises? 1:11:15
Nancy How to synchronize your own breath with the breathing in videos? How to balance sticking with one practice and exploring other modalities 1:16:25
Review - 1:22:05
Word of the Day 1:22:45
Here is the a link to the Awaken Yang routine on it's own:
https://qigongforvitality.vhx.tv/videos/awaken-yang-subtle-movement
Up Next in Qi Chats
-
February Qi Chat - Qigong for Relief ...
Qigong for Relief ~ Let's Practice! 😌
Harmonizing Pain, Emotions, and Qi FlowQigong is a gentle and harmonious practice that can support us in many subtle yet transformative ways.
At times we may experience physical discomfort, emotional stress, grief, anxiety, sadness, or overwhelm and our in...
-
January Qi Chat - Gentle Intention (8...
"Gentle Intention - Let's Practice"
Qigong is very good for relaxing and strengthening the body, muscles, and joints.
It is also an 'intention practice' that uses our mind for healing, insight, and connecting to our deepest wisdom.
The key is to create 'space' to practice Qigong with intention (... -
Winter Solstice Qi-R (70 mins)
Let's welcome the winter, and practice Metta on the shortest day of the year!
In this Share Some Holiday Qi-R (Cheer) meeting we stop and connect as a Community for a few moments. It's nice to hear each others voices and stories.In this Qi-R meeting we discussed a few ideas about the winter so...
