This video contains a series of 4 short 'Qi Flow' style exercises. All movements flow smoothly into one another in a continuous motion. Feel free to take a short break between each set or do them all in sequence. This routine removes the stress and tension of the day. By the end, your hands will feel warm and tingling with Qi sensation. The continuous flowing motion helps move Qi throughout the body while letting go of any restless thoughts and tension. A great way to end your day!