Qi Flow

Qi Flow

There are two videos for Qi Flow. Part ONE will explain how to do each of the exercises and part TWO will be the routine. The routine will consist of 4 movements done in a continuous smooth-flowing fashion. Enjoy the feeling as you "go with the flow."

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Qi Flow
  • Qi Flow (part 1)

    Step-by-step instructions on how to do each of the exercises you will do in the 'Qi Flow Routine.' After watching this lesson you will be able to do Qi Flow (Part 2) and flow from one exercise to the next with ease. This will allow you to enjoy the routine even more!

  • Qi Flow (part 2)

    Go with the flow with these lovely Qi Flow exercises. The continuous flowing motion helps move energy throughout the body while letting go of any restless thoughts and tension. By the end, your hands will feel warm and tingly with Qi sensation. Note - feel free to take a short break between each...