Qi Flow

Qi Flow

There are two videos for Qi Flow. Part ONE will explain how to do each of the exercises and part TWO will be the routine. The routine will consist of 4 series of movements done in a continuous smooth-flowing fashion.

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Qi Flow
  • Qi Flow (part 1)

    Jeff explains explains step-by-step how to do each of the exercises you will do in the 'Qi Flow Routine'. After watching this lesson you will be able to do Qi Flow (Part 2) and flow from one exercise to the next with ease. This will allow you to enjoy the routine even more!

  • Qi Flow (part 2)

    This video contains a series of 4 short 'Qi Flow' style exercises. All movements flow smoothly into one another in a continuous motion. Feel free to take a short break between each set or do them all in sequence. This routine removes the stress and tension of the day. By the end, your hands will ...