Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Qi Flow (part 1)

Qi Flow – 17m

Up Next in Qi Flow

  • Qi Flow (part 2)

    This video contains a series of 4 short 'Qi Flow' style exercises. All movements flow smoothly into one another in a continuous motion. Feel free to take a short break between each set or do them all in sequence. This routine removes the stress and tension of the day. By the end, your hands will ...