Build the Three Treasures of Qigong - the Jing, Qi, and Shen!
Jing is the essence and Qi of the Kidney system.
The Qi is the over all Qi and energy of the body.
The Shen is the spirit of the mind and heart - the source of our wisdom!
This practice begins with an invigorating warm up that can help improve coordination and balance, while moving the Qi.
Then we build the Qi in the lower body energy centers and chakras, while engaging the legs.
Then we cultivate the Qi in the middle of the body, focusing on the chest, lungs, and heart.
We conclude with gentle sweeping of the Bai Hui to cultivate the Shen, and our connection to source energy.
There are some fun and engaging exercise in this practice - give it a try!
Here is a spacious version of the same routine:
https://qigongforvitality.vhx.tv/videos/jing-qi-shen-spacious
Up Next in Refresh the Qi Series
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Jing Qi Shen Spacious (13 mins)
Build the Three Treasures of Qigong - the Jing, Qi, and Shen!
Jing is the essence and Qi of the Kidney system.
The Qi is the over all Qi and energy of the body.
The Shen is the spirit of the mind and heart - the source of our wisdom!This practice begins with an invigorating warm up that can he...
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Harmonize Middle Heaven (10 mins)
Release any tension held in the chest or middle body. This practice will help circulate Qi around the throat, lungs, solar plexus, mid-back and chest. The areas in the centre of the body (including heart, lungs, throat) are considered the ‘middle jiao’ or 'middle heaven.' This region holds import...
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Harmonize Middle Heaven Spacious (10 ...
Feeling a little tense, tightness, fullness in the chest, maybe a little bit stressed or anxious?
This practice will help move the Qi in the center of the body, around the throat, lungs, solar plexus, mid back, and heart.The area in the center of the body (heart, lungs, and throat area) are c...
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