Feeling a little stuck, tight, and need to release the upper body?
This routine will easily help freshen and ‘move through’ tension, leaving you feeling open, relaxed, and playful!

Often we need to physically loosen the body, and sometimes we also need to release the tightness that we have in ou...

Here is a Spacious version of Fresh Flow. You'll hear a bell ring 3 times to let you know it is the last repetition in that particular exercise and it is time to move to the next one.

I hope you enjoy!

Feeling a little stuck, tight, and need to release the upper body?
This routine will easily ...

Stand rooted as a tree, still as a mountain, connected to Earth and Heaven energy with Forest Flow.
This routine centers around the extremely nourishing practice of Horse Stance or Zhang Zhuang. Horse stance practices stillness, deep calmness, breathing, with space of intention. When we ‘sink in’...

Enjoy a spacious version of Forest Flow - let your Qi Flow!

Stand rooted as a tree, still as a mountain, connected to Earth and Heaven energy with Forest Flow.
This routine centers around the extremely nourishing practice of Horse Stance or Zhang Zhuang. Horse stance practices stillness, deep ca...

Invigorate, unwind, and revitalize your body and Qi!
Filmed on a dock as the summer sun was beginning to set on a warm day, this routine incorporates some animal movements, twists, and exercises that will strengthen muscles and tendons, 
This routine is excellent during a busy day to stimulate Qi...

Invigorate, unwind, and revitalize your body and Qi!
Filmed on a dock as the summer sun was beginning to set on a warm day, this routine incorporates some animal movements, twists, and exercises that will strengthen muscles and tendons.

This routine is excellent during a busy day to stimulate Qi...

Open, refresh, and nourish your heart! 💗 In TCM, the heart is considered the ‘Emperor’ - central to all the body’s functions. The heart gives us life, produces the blood and is the source of our compassion, kindness, and love. As wonderful of a system as it is, it can be harmed by stress, excessi...

Take a slow, peaceful journey to deep relaxation.
A compilation of several scenes in nature, this practice focuses on very slow, intentional, ‘stillness in motion’ exercises that will leave you feeling deeply relaxed.

This routine is excellent for unwinding after a busy day, before going to bed,...

Take a slow, peaceful journey to deep relaxation - spacious version!
A compilation of several scenes in nature, this practice focuses on very slow, intentional, ‘stillness in motion’ exercises that will leave you feeling deeply relaxed.

This routine is excellent for unwinding after a busy day, b...

Clear your space, release the exterior, practice healthy boundaries!
This practice centers around “Pushing the Grass” which is a simple movement that can have profound benefits.
When we have been around a lot of activity, chaos, and people, sometimes we feel as if we need to clear the space aroun...

Clear your space, release the exterior, practice healthy boundaries!
This practice centers around “Pushing the Grass” which is a simple movement that can have profound benefits.
When we have been around a lot of activity, chaos, and people, sometimes we feel as if we need to clear the space aroun...

Make space and allow your Shen or spirit to shine brightly!
Filmed amongst golden shimmering trees, this practice is slow, spacious, and gives us some time to slow down, move without any excessive tension, and connect to our Shen.

Our Shen wants to be vibrant and shine brightly - we just have to...

Make space and allow your Shen or spirit to shine brightly!
Filmed amongst golden shimmering trees, this practice is slow, spacious, and gives us some time to slow down, move without any excessive tension, and connect to our Shen.

Our Shen wants to be vibrant and shine brightly - we just have to...

Flow, coordinate and connect your entire body, and engage the natural force of nature. 

In nature we find many circles. The water moves from sea to sky and back as rain, the sun and moon rise and fall, the rivers flow down a mountainside around rocks and earth. 
There are also circles in the flo...

Flow, coordinate and connect your entire body, and engage the natural force of nature. 

In nature we find many circles. The water moves from sea to sky and back as rain, the sun and moon rise and fall, the rivers flow down a mountainside around rocks and earth. 
There are also circles in the flo...

Build the Three Treasures of Qigong -  the Jing, Qi, and Shen!
Jing is the essence and Qi of the Kidney system.
The Qi is the over all Qi and energy of the body.
The Shen is the spirit of the mind and heart - the source of our wisdom!

This practice begins with an invigorating warm up that can he...

Build the Three Treasures of Qigong - the Jing, Qi, and Shen!

Jing is the essence and Qi of the Kidney system.
The Qi is the over all Qi and energy of the body.
The Shen is the spirit of the mind and heart - the source of our wisdom!

This practice begins with an invigorating warm up that can he...

Release any tension held in the chest or middle body. This practice will help circulate Qi around the throat, lungs, solar plexus, mid-back and chest. The areas in the centre of the body (including heart, lungs, throat) are considered the ‘middle jiao’ or 'middle heaven.' This region holds import...

Feeling a little tense, tightness, fullness in the chest, maybe a little bit stressed or anxious? 
This practice will help move the Qi in the center of the body, around the throat, lungs, solar plexus, mid back, and heart. 

The area in the center of the body (heart, lungs, and throat area) are c...