Take a slow, peaceful journey to deep relaxation.
A compilation of several scenes in nature, this practice focuses on very slow, intentional, ‘stillness in motion’ exercises that will leave you feeling deeply relaxed.
This routine is excellent for unwinding after a busy day, before going to bed, or when you feel the need to really slow down and stop.
Feeling deeply relax will allow you to truly rest, heal, and restore your energy. Allow the waves of relaxation to nourish body and Shen!
Here is a spacious version of the same routine:
https://qigongforvitality.vhx.tv/videos/deep-relaxation-spacious
Up Next in Refresh the Qi Series
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Deep Relaxation Spacious
Take a slow, peaceful journey to deep relaxation - spacious version!
A compilation of several scenes in nature, this practice focuses on very slow, intentional, ‘stillness in motion’ exercises that will leave you feeling deeply relaxed.This routine is excellent for unwinding after a busy day, b...
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Pushing the Grass
Clear your space, release the exterior, practice healthy boundaries!
This practice centers around “Pushing the Grass” which is a simple movement that can have profound benefits.
When we have been around a lot of activity, chaos, and people, sometimes we feel as if we need to clear the space aroun... -
Pushing the Grass Spacious
Clear your space, release the exterior, practice healthy boundaries!
This practice centers around “Pushing the Grass” which is a simple movement that can have profound benefits.
When we have been around a lot of activity, chaos, and people, sometimes we feel as if we need to clear the space aroun...
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