Here is a Spacious version of Fresh Flow. You'll hear a bell ring 3 times to let you know it is the last repetition in that particular exercise and it is time to move to the next one.
I hope you enjoy!
Feeling a little stuck, tight, and need to release the upper body?
This routine will easily help freshen and ‘move through’ tension, leaving you feeling open, relaxed, and playful!
Often we need to physically loosen the body, and sometimes we also need to release the tightness that we have in our mind. This routine can easily help this!
We begin with some gentle stretches and exercises to loosen the shoulders, neck, and upper back, then begin to connect upper and lower body with Scooping the Sea, and animal movements, then conclude with some Dan Tian breathing to cultivate the Qi.
Relax, smile, and let your Qi Flow!
Up Next in Refresh the Qi Series
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Forest Flow
Stand rooted as a tree, still as a mountain, connected to Earth and Heaven energy with Forest Flow.
This routine centers around the extremely nourishing practice of Horse Stance or Zhang Zhuang. Horse stance practices stillness, deep calmness, breathing, with space of intention. When we ‘sink in’... -
Forest Flow Spacious
Enjoy a spacious version of Forest Flow - let your Qi Flow!
Stand rooted as a tree, still as a mountain, connected to Earth and Heaven energy with Forest Flow.
This routine centers around the extremely nourishing practice of Horse Stance or Zhang Zhuang. Horse stance practices stillness, deep ca... -
Afternoon Glow
Invigorate, unwind, and revitalize your body and Qi!
Filmed on a dock as the summer sun was beginning to set on a warm day, this routine incorporates some animal movements, twists, and exercises that will strengthen muscles and tendons,
This routine is excellent during a busy day to stimulate Qi...
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