Invigorate, unwind, and revitalize your body and Qi!
Filmed on a dock as the summer sun was beginning to set on a warm day, this routine incorporates some animal movements, twists, and exercises that will strengthen muscles and tendons,
This routine is excellent during a busy day to stimulate Qi circulation.
While we need to put a little more effort into this practice, it releases stagnant energy which will lead to you feeling more energized and ready to face anything that comes your way!
Here is a spacious version of the same routine:
https://qigongforvitality.vhx.tv/videos/afternoon-glow-spacious
Up Next in Refresh the Qi Series
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Afternoon Glow Spacious
Invigorate, unwind, and revitalize your body and Qi!
Filmed on a dock as the summer sun was beginning to set on a warm day, this routine incorporates some animal movements, twists, and exercises that will strengthen muscles and tendons.This routine is excellent during a busy day to stimulate Qi...
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Open Heart Flow
Open, refresh, and nourish your heart! 💗 In TCM, the heart is considered the ‘Emperor’ - central to all the body’s functions. The heart gives us life, produces the blood and is the source of our compassion, kindness, and love. As wonderful of a system as it is, it can be harmed by stress, excessi...
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Deep Relaxation (10 mins)
Take a slow, peaceful journey to deep relaxation.
A compilation of several scenes in nature, this practice focuses on very slow, intentional, ‘stillness in motion’ exercises that will leave you feeling deeply relaxed.This routine is excellent for unwinding after a busy day, before going to bed,...
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