Open, refresh, and nourish your heart! 💗 In TCM, the heart is considered the ‘Emperor’ - central to all the body’s functions. The heart gives us life, produces the blood and is the source of our compassion, kindness, and love. As wonderful of a system as it is, it can be harmed by stress, excessive emotion, anxiety, worry and loss. This routine includes deep breathing, point stimulation and heart opening exercises that will release tension during the practice and afterwards. This gentle routine will help nourish the heart system so your 'Emperor' can flourish and keep all the kingdom happy and joyful! 🏰 💗
Up Next in Refresh the Qi Series
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Deep Relaxation (10 mins)
Take a slow, peaceful journey to deep relaxation.
A compilation of several scenes in nature, this practice focuses on very slow, intentional, ‘stillness in motion’ exercises that will leave you feeling deeply relaxed.This routine is excellent for unwinding after a busy day, before going to bed,...
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Deep Relaxation Spacious
Take a slow, peaceful journey to deep relaxation - spacious version!
A compilation of several scenes in nature, this practice focuses on very slow, intentional, ‘stillness in motion’ exercises that will leave you feeling deeply relaxed.This routine is excellent for unwinding after a busy day, b...
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Pushing the Grass
Clear your space, release the exterior, practice healthy boundaries!
This practice centers around “Pushing the Grass” which is a simple movement that can have profound benefits.
When we have been around a lot of activity, chaos, and people, sometimes we feel as if we need to clear the space aroun...
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